This program is a 6 week program that is designed to emphasize your back and bicep development while incorporating proper rest for optimal recovery. It consists of a five-day weight training split, rotating between lower body, push and pull days focusing on hypertrophy to build strength and muscle size. A 60-minute video call is included to discuss exercises and address any questions you may have prior to starting the program.
This program is a 6 week program that is designed to emphasize your back and bicep development while incorporating proper rest for optimal recovery. It consists of a five-day weight training split, rotating between lower body, push and pull days focusing on hypertrophy to build strength and muscle size. A 60-minute video call is included to discuss exercises and address any questions you may have prior to starting the program.