Additional Services

Personal Training

Whether you goal is to elevate your overall fitness, gain strength, drop body fat, increase lean muscle, or simply move better, our training program is the fastest way to get there! With our personal training program you will work alongside a qualified trainer who will provide you with the following:

  • Personalized Nutrition Guidance

  • Progress Monitoring

  • Fitness Testing

  • Individualized Workout Program

  • Goal Setting

Physiotherapy/Active Therapy

A smarter QF approach to taking care of your body. We optimized our system of manual therapy and movement programming to get you out of pain and moving at your full potential. Our active therapy program helps to take away aches and pains and optimize the way you move.