STRENGTH TRAINING
HELPING PEOPLE GAIN STRENGTH WHILE GETTING FIT.
Our Strength Training for Program combines strength, cardio, and conditioning in a supportive space built to help you reach your personal fitness goals with confidence.
BOOTY BURN + CORE BURN
Target Muscle Group: Glutes (gluteus maximus, medius, and minimus), Quadriceps, Hamstrings, Hip flexors, Abdominals, Obliques, Transverse abdominis, Lower back (erector spinae)
Class Focus: Build lower-body and core strength to improve stability, balance, and overall strength.
Class Experience: A strength-focused class using barbells, dumbbells, resistance bands and other equipment to develop proper lifting technique, improve movement mechanics, and build confidence with foundational strength movements.
Dumbbell Domination
Target Muscle Group: Chest, Shoulders, Back (lats and traps), Biceps, Triceps, Forearms, Upper back and rear deltoids
Class Focus: Build upper-body strength and muscular endurance while improving pushing, pulling, and overall upper-body stability.
Class Experience: Work through carefully programmed rep-based training (8-15 reps per set) combined with occasional timed strength challenges to maximize results.
FULL BODY CONDITIONING
Target Muscle Group: Full Body Workout
Class Focus: Improve cardiovascular endurance, burn calories, and build full-body muscular endurance through dynamic, high-energy workouts.
Class Experience: Expect 30-40 seconds of work followed by 20-30 seconds of recovery as you rotate through stations featuring sled pushes, battle ropes, slam balls, dumbbells, bodyweight exercises, and more.
POWER HOUR
Target Muscle Group: Full Body Workout
Class Focus: Combines athletic-style training with dynamic movements that challenge your muscles and cardiovascular system simultaneously.
Class Experience: In this class you will work on exercises such as rotational movements, jumps, medicine ball throws, explosive bodyweight movements, and more.
TONED TO THE BONE
Target Muscle Group: Full Body Workout
Class Focus: This class is designed to strengthen, sculpt, tighten, and tone your entire body through a variety of strength and conditioning exercises.
Class Experience: Expect a combination of timed intervals (40-60 seconds) and rep-based sets (10-20 reps) using dumbbells, bands, bodyweight exercises, and functional training movements.